Meditation 

~ for relaxation, serenity and insight

Meditation provides practical and emotional support for anyone affected by mental stress or anxiety.
 

Are you experiencing anxiety, mood disturbance or stress?

Learning meditation techniques can help you cope better with difficulties such as illness or stress, whilst experiencing inner peace and a clear sense of the present moment.


You don't need to know anything about meditation to start - it is easy for anyone to learn.

 

No religious or philosophical beliefs are needed and everyone is welcome.


Nothing unusual is involved, no chanting and we all sit on ordinary chairs.


Why not book a session?