What can we help you with?
Our counsellors are trained in person-centred counselling, which means we can work with whatever you choose to bring. However, we also undertake specialist training and have experience of specialist areas, as listed below:
Addiction Therapy
Kate works with addiction post 12-step programme to support the maintenance of abstinence.
Adolescent Therapy
Kate has experience in working with ages 14-19 with all kinds of issues.
Adoption Counselling
Tamar is a trained adoption counsellor, working with ages 16+.
Anxiety
All of our counsellors can work with you on your anxiety, helping you to understand where it comes from and helping you to manage it.
Tamar is an ILM 5 Coach. You can book in for specific coaching sessions. Alternatively, where a goal is identified during counselling, the skills can be used as part of your counselling to help you work towards your goal.
Domestic and Family Abuse
Jodi has experience in working with domestic and family abuse; whether that be verbal, physical or sexual). Tamar is a narcissist recovery coach and works with people leaving abusive relationships, especially, but not limited to, those involving narcissism.
Donor Conceived Adults
Tamar works with adults who were donor conceived. Whether you have known from birth or learnt this about yourself at a later stage, Tamar can help you work through your feelings around this aspect of your history.
EMDR (Eye Movement Desensitisation and Reprocessing) Therapy - coming in 2027
Tamar will be offering EMDR from January 2027.
Kate works with families to improve the dynamics of the family unit and work on better communication.
Fertility Counselling
Tamar is a BICA (British Infertility Counselling Association) registered fertility counsellor. The counselling supports you as a recipient, donor or surrogate within medically assisted pregnancy, with both the implications discussions and emotional support through the process.
Grief Therapy
All of our counsellors are trained to work with grief and can help you work through your grief.
Tamar is trained (and accredited) to work with pregnancy and infant loss and bereavement. This therapy is also available for birth professionals, as well as parents. It can also help expectant parents with birth anxiety following a previous traumatic birth experience. Rewind trauma therapy can also be used to help following pregnancy, birth or postnatal trauma.
Life Transitions
Tamar is a trained Menopause Coach. She can also assist with other life transitions such as; redundancy, retirement, house moves, job changes, new parenthood.
LGBTQIA+
Jodi is experienced in working with clients from LGBTQIA+ backgrounds; exploring sexuality, gender and identity.
Join Kate for a relaxing meditation class to help you cope better with difficulties such as illness or stress, whilst experiencing inner peace and a clear sense of the present moment.
Tamar is a trained narcissist recovery coach and can help you with your exit and recovery navigating after leaving and rebuilding your sense of self.
New Diagnosis
Kate has experience of working with patients and their families following a life changing diagnosis of a medical condition.
Relationship/Separation Counselling
Kate is a trained relationship counsellor and can work with all relationship types. She works with couples trying to resolve conflict. If couples decide to separate then she can offer separation counselling working through the transition and coming to terms with the changes this brings.
Tamar and Kate are both trained in Rewind Trauma Therapy, which is a short 2-3 session therapy focussed on stopping flashbacks and nightmares following either being involved in or witnessing a traumatic event (post traumatic stress). This therapy has a 90% success rate. This therapy is offered free* of charge to military veterans (*proof of service/discharge required).
Jodi is also trauma informed and offers talking therapy around trauma.
Tamar is a level 6 clinical supervisor.
University Students
Tamar and Jodi have many years university experience supporting students through the pressures of the academic lifecycle.
Walk and Talk Therapy - coming in 2027
Tamar will be offering Walk and Talk therapy from January 2027.
Tamar can work with parties in dispute in a quick, confidential, creative and cost-effective manner. In the workplace, mediation can increase efficiency and profitability by engaging and empowering employees to resolve their disputes.